In a nutshell: combined coaching and training to guide you through experiencing mindfulness and designing your own mindfulness practice.
Our InMindfulness programs include an exploration of the key aspects of mindfulness and how it can provide support in navigating different types of challenging situations.
WHO THIS IS FOR
- Organisations going through change
- Teams under pressure, high workload, and/or in constant firefighting mode
- Individuals looking for strategies to manage stress effectively
- Leaders and individual contributors looking to lead with impact
WHAT ARE THE BENEFITS
- Promotes resilience and tolerance to change
- Improves relationships
- Impactful communication
- Fosters inclusive workplaces
HOW IT WORKS
- Facilitation of experiential sessions (online; in-person)
- Tailormade for your specific requirements:.
- Programs vary in length and duration, ranging from lunch&learn interventions to 6-week long courses.. Please contact us to learn more.